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Fitness Routine of MS Dhoni

MS Dhoni fitness
MS Dhoni - one of the fittest cricketers

MS Dhoni is one of the most inspiring and motivating cricketers in the Indian team. He is also one of the most disciplined ones and follows a strict routine. It is because of his discipline and fitness that Indian has achieved major milestones in cricket under his guidance. 

Want to know what is the fitness routine of the greatest captain of India? Here you’ll find all about it. MS Dhoni is not only among the most inspiring but also one of the fittest player in the Indian Cricket team. He believes as he says, “ If you are not 100 per cent fit and at your best (and still play), it’s cheating.” Such a strong statement represents his intense commitment to his game and fitness and how both of these are the counterparts of each other. 

This makes him one of the most prominent and dedicated players in the team. His healthy lifestyle is one of the things which has an immensely positive influence on him. He dedicates extra 1 to 2 hours in the gym apart from the regular practise with the team which includes exercises, batting, bowling, fielding, etc. 

Here are some of his regular gym workout exercises which are also his favourite


Machine Chest Press









V-Grip Lateral Pulldown


Dumbbell Chest Press


Lateral Pulldown


Prone Dumbbell Rowing


Alternate Dumbbell Curl


Walking Lunges with Dumbbell


Single-Leg Deadlift


Reverse Lunges on Bench


MS Dhoni believes that practice is the key to success and so he has never ignored or compromised his fitness routine for anything else. He is one of the great captains who is known for his calmness in tight situations. This is also one of the attributes of MS Dhoni’s immense disciplined life.

Here’s what he has to say about it, “That is how I keep myself calm under pressure and practice is something that gives you the confidence as to what needs to be done under pressure. You may not win the ten out of ten games but when you practice the right way, and you have been in these kinds of situations for some times, you know how to get out of it.”


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